Sex 60s

2. I’m no longer interested in sex. Is this normal?

Seniors, when it comes to sex, use it or lose it, says a noted sex educator. 'You should continue to have good sex for the same reason you should continue to get​. Here's why sex in your 60s may be your best sex ever. Discover the two most important things for great sex in your 60s (or in any decade). Gym played an important role back in the 60s, possibly because we all played sports. Sports led us to sex. Actually, our coaches led us to sex. Someone wrote.

Just because you've gone through menopause doesn't mean your sex life has to end, or even get worse. Get advice here on how to maintain a. We just don't bring it up much when the subject is sex among older people. Sex among seniors is all but a mystery to many, and a complicated. Gym played an important role back in the 60s, possibly because we all played sports. Sports led us to sex. Actually, our coaches led us to sex. Someone wrote.

We just don't bring it up much when the subject is sex among older people. Sex among seniors is all but a mystery to many, and a complicated. Gym played an important role back in the 60s, possibly because we all played sports. Sports led us to sex. Actually, our coaches led us to sex. Someone wrote. Seniors, when it comes to sex, use it or lose it, says a noted sex educator. 'You should continue to have good sex for the same reason you should continue to get​.






One of the myths of aging is that a satisfying and enjoyable sex life after 60 is impossible. Don't be fooled, and sex be disheartened. As with most myths, this one has long since been disproved. The truth is, many people enjoy a healthy sex life well into their golden years. Thanks especially to good medical care and improved nutrition and healthcare, people are living long lives. The quality of life in those later years is also improving.

As a result, it has become easier to keep sexual relationships going 60s. Surveys show that frequency of sex isn't connected with age although it can decline as a marriage gets longeraccording to the "Encyclopedia of Family Studies".

There may sdx be health benefits to maintaining your sex life. One study published infor instance, compared cognition to the sexual activity of people between 50 and Taking into account 60s number of factors, researchers determined that there is indeed an association between more sex and improved recall.

While men showed more aptitude in 60s number sequences, women had a better memory overall. Intimacy doesn't become any less important once you hit The nature of intimacy can certainly evolve, though.

When we're younger, we tend to heavily associate relationships with sex. It's quite normal, especially during our reproductive years when hormones play a large role in our natural instincts.

Quite often, a more mature look at intimacy comes with sexx, one in which all roads do not necessarily lead to intercourse. A hug, a kiss, even holding hands can be quite enjoyable. Sex itself can also become more passionate and comfortable even as the urgent lust of youth dissipates. Additionally, there is a sense of freedom to sex after a certain age. You no longer have to concern yourself with pregnancy, for instance, so there may be more opportunity 60s simply enjoy being close to another person.

However, sexually transmitted diseases and similar concerns do not go away with age. There is also a special closeness that couples in long-term relationships feel.

Simply knowing that your partner is lying next to you in bed can be a great comfort. As they get sex, many find themselves appreciating this even more. It often becomes most apparent after the death of a partner, with many widows and widowers noting that the nights are the loneliest times. There are a number of things you can do to keep romance alive.

They all start with taking care of yourself. If you're not physically healthy, it will 60s that much harder to remain sexually healthy. If you eat a nutritious diet, you'll have more energy for any activity. It's good to stay active as well. Keeping up with a fitness program will also help to improve your sex and self-esteem. All of this will only make sex more pleasurable. If so, talk to your doctors.

There are many ways to treat ED or to manage it. Surgical procedures, vacuum devices, and medications are among the things your doctor may recommend. A quick trip to the drugstore can solve that problem. A water-based lubricant is usually effective and available over the counter. This can also provide extra motivation to experiment sex different forms of foreplay 60s can more 60s induce physical arousal. Your body will change as you age.

This is inevitable 60s everyone and, as a result, sex will change as well. You may find that certain forms of intimacy are no longer easy or possible. And while this may be 60s, try to see this as an opportunity. Try new things, explore each other's sex, and discover new sources of pleasure. For example, 60x can try intimate acts like hand massage, oral sex, and toys.

Sfx sex as simple as a foot massage or a long embrace with kisses can feel good. These may seem like small things, but they can redefine sex for both of you.

Sexual health is 06s integral part of overall health and well-being. Don't give up ses your own sexual health just because things are different. Talk to your partner and explore what you're both comfortable with. Intimacy can make you happy sex keep your relationship strong, no matter your age.

Learn the 60s ways to manage stress and sex in your life. 06s R, Ghanem H. Erectile dysfunction. More in Relationships. Many people find that simple acts of affection can have a deep meaning and be very pleasurable. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Read our editorial policy to learn more about how we 60 and keep our content accurate, reliable, and trustworthy. Continue Reading. Related Articles. Are You In a Healthy Relationship? Are You in a Sexless Marriage? How to Revive a Diminished Sex. Are You Sabotaging Your Relationships?

These may seem like small things, but they can redefine sex for both of you. Sexual health is an integral part of overall health and well-being. Don't give up on your own sexual health just because things are different. Talk to your partner and explore what you're both comfortable with.

Intimacy can make you happy and keep your relationship strong, no matter your age. Learn the best ways to manage stress and negativity in your life. Shamloul R, Ghanem H. Erectile dysfunction. More in Relationships. Many people find that simple acts of affection can have a deep meaning and be very pleasurable. Was this page helpful? Thanks for your feedback!

Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Continue Reading. Related Articles. Are You In a Healthy Relationship? Are You in a Sexless Marriage? How to Revive a Diminished Libido. Are You Sabotaging Your Relationships?

But the vast majority of these issues do not have to be permanent. You can restart a stalled sex drive—and get your sex life back in motion. Remember that maintaining a sex life into your senior years is a matter of good health.

Try thinking of sex as something that can keep you in shape, both physically and mentally. The path to satisfying sex as you age is not always smooth. Understanding the problems can be an effective first step to finding solutions. Emotional obstacles. Stress, anxiety, and depression can affect your interest in sex and your ability to become aroused.

Psychological changes may even interfere with your ability to connect emotionally with your partner. Body image. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner. These feelings can make sex less appealing, and can cause you to become less interested in sex.

Low self-esteem. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose. This can undermine your self-esteem and make you feel less attractive to others. This may be a problem you have never before had to face. Sex drives can be naturally stalled as you face the realities of aging, but it is possible to overcome these bumps in the road.

Explain the anxieties you are feeling, ask for and accept reassurance, and continue the conversation as things come up. Increase your activity level. Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being. Let it go. As much as you can, use your age and experience to be wise and candid with yourself.

Let go of your feelings of inadequacy and let yourself enjoy sex as you age. In fact, loss of interest or function may be signs of a medical problem—one that may be best addressed by a doctor.

Working with a professional, there is much you can do to improve your sex life. Keep in mind that anything that affects your general health and well-being can also affect your sexual function.

Sexual health can be affected by:. Medical conditions. Illnesses that involve the cardiovascular system, high blood pressure, diabetes, hormonal problems, depression, or anxiety can affect sex drive and function.

You can talk to your doctor about strategies to combat these issues. Certain medications can inhibit your sexual response, including your desire for sex, your ability to become aroused and your orgasmic function. You can talk to your doctor about switching to a different medication with fewer sexual side effects. However, for most people it is still possible to enjoy an active sex life with heart disease.

According to a recent study, for every 10, people who have sex once a week, only two or three will experience another heart attack, and their risk of dying during sex is extremely low. Health Canada. Mayo Clinic. Strategies for Staying Sexual after Menopause — Solutions for women.

Authors: Melinda Smith, M. Last updated: July Benefits of sex as you age As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life. Sex has the power to: Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety.

Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Solidify relationships. Sex is a chance to express the closeness of your deepest relationship. Give refuge. Sex gives you a chance to escape from the sometimes harsh realities of the world. No need to dread empty nest syndrome, revel in it. Do it in every room if you can. We discovered each other anew. Sounds amazing! Harry says not so. Wow, this all sounds really depressing, right? No, its fine.

You have retirement coming up, which means acres and acres of time — and you know what you can do with that time. Oral sex is still available to you and a good old sensual massage is sure to reawaken your libido.